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Stress has been credited for up to 75% of all hospital stays.Studies have shown those who have not come to terms with past abuse, especially abuse suffered in childhood, have a harder time dealing with stressful situations later in life.It very often contributes to PTSD, anxiety and OCD.

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Find someone who can help you process and work though the discomforts of your situation.Some carry these events for years, even their entire lives, because they didn’t know how to release these events.If you are in an abusive environment, the first step is to get out.They hide from their own weaknesses by trying to make others weak.They can’t control their own emotions, so they look to control others.

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